CURE OF AILMENTS BY YOGA
The practice & Yogic posture is not aimed at cure of at suggests company specific disease, but suggests comprehensive way of life to stay healthy. However attempt is being made to list out common ailment & recommended postures to cure them. Along with exercise & cleaning processes suggested foods for specific ailments are also listed in this chapter.
Constipation
When suffering from constipation one should avoid food prepared with fine flour as base and all dishes which involve deep shallow frying. Consume food having roughage like Atta with brawn. Whole pulse (not saved), leafy vegetable, salad, guava, papaya, pears, wood apple (Bell) &Citrus fruits. Consuming water, kept over night in a copper container, first thing in the morning is specially recommended.
Among exercises, Suryanamasakar, Ardhamatsyendrasana, Makarasana and Pawaramuktasana are very useful.
In cleaning process Kunjal (self induced vomit) and enema may also undertaken.
Piles
A patient with piles should consume food suggested for constipation, concentrating on vegetable ins juice and restraining completely food which can irritate the piles. Apply oil on piles with help of finger inserted inside the return.
Paschimottanasana, Yog Mudra, Gorakshasana, Makarasana, Sarvangasana and Agnisar Pranayama can be very useful
Gastric Trouble
Eat easily digestible food by chewing each mouthful properly. Leaf vegetables like Palak, Bathua and Methi be made in to paste and added to dough for chapatti kept for 8-10 hours before cooking. Eat dry chapattis without consuming any water with it. Take warm water after about half an hour. At night take only milk and fruits.
Paschimottanassyendrana, Ardhamatsyendrasana, vajrasana, Suptavajrasana, Makarasana, Pawanamuktasana, Halasana, Uddiyanabandh and Agnisar Pranayama are very useful postures. Naulj and Kunjal performed at regular interval can also be useful.
Obesity
While bathing scrub the body for 10-15 minutes with small and slightly rough towel. At night patting with pain, closed first and dry massage will activate the fat cells. In the food reduce quantity of Carbohydrate & proteins and add fruits, Vegetables, juices, and fat free milk/curd.
Suryanasmasakar, Naoasana, Suptavajranpadasana, Sarpasana, Mayurasana, Uttanpadasana, Paschimottanasana, Makarasana, Halasana, Uddiyanabandh and Agnisar Pranayama are useful postures.
Seminal Disorders
Massage, sun-bath, scrubbing the body while bathing. Eat light and limited food and add milk, curd, cheese and fruits. Milk should be sweetened with dates in place of sugar.
Paschimottanasana, Gorakshasana, Ardhamatsyendrasana, Suptavajrasana, Dhanurasana, halasana, Sarvangasana and Uddiyanabandh, nadishadhan, Pranayama and retention of the breath after inhaling are recommended excerises.
Diabetes
Brawn added atta for Chapattis, Methi, Karela and Palak, Vegetable, salad, Jamun, and fruit juices can control the diabetes. Two-three flowers of sadabahar is useful preventive method.
Paschimottanasana, Makarasana, Uddiyanabandh, Yogmudra, Ardhamatsyendrasana, Suptavajrasana, uttanpadasana, Mayurasana and Nadishodhan, pranayama are helpful postures.
Ear, Nose & Throat
Lime and honey in warm water, Tea made of ginger, green cardamom & pepper and light food is suggested.
Ushtrasana, Bhujangasana, Halasana, sarvangasana, Matsyasana, Jalneti, Sutraneti and Kunjal followed by Bhastr ika, Bhramart & Ujjal Pranayama will give good results.
Liver Diseases
Food should be without any fat and have vegetable & fruit juices, with honey will also be helpful.
Kamarchakrasana, paschimottanasana, Ardhamatsyendrasana, Yogmudra & halasana among yogic postures. Kunjal as clearing process and Sheettl as well as Uddiyanabandh, as breathing exercise will be helpful perform Yogmudra 8-10 times daily.
Asthma & Lungs Diseases
It is common belief that asthma is a lifelong disases. A strict viilanc of diet is very necessary for an asthmic to lead normal life.
One or two Chapaties having brawn and leafy vegetable, boiled vegetables and salad should from the meal. Take lime warm water with honey, soaked raisins . Tea of cardamom, ginger & pepper, tulsi leaves may also replace tea etc.
Among asanas perform Shalabhasana, Makarasana, Jalnett, sutraneti & Kunjal should be done every day, Kapalbhati & Bhastrika are recommended Pranayamas.
High Blood Pressure
Salt and spicey especially chilly based food is to be completely stopped. Patient should try to stay on juices, soups, and fruits, fat free milk, curd & cheese. Food should everyday, by light minimum possible.
Kamarchakrasana, Vajrasana, Suptavajrasana, Sarpasana, Bhujangasana, Shalabhasana, Uttanpad-asana, Makarasana & Pawanamuktasana, should be performedand when proficiency is reached add Sarvangasana as well Kapalbhati. Nadisodhan (without retention) Pranayamas will be useful. Practice Shavasana for 10 minutes couple of times everyday.
Some Other Useful Yoga Aasans
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