Dhyana Rules and Techniques
1. The place for dhyana must be clear, airy and free form all types of disturbance. it is better if it is practiced at one particular place every day.
2. The best time for dhyana is brahma-muhurta,i.e.., the time between two-and-a half hours before sunrise till sunrise.
3. Dhyana is also beneficial if practiced before going to bed at night. one should practiced it for a few minutes at night after washing ones hands, feet and face. This ensures peaceful and sound sleep.
4. While practicing dhyana one should sit in a comfortable posture,e.g.., padmasana, siddhassana or sukhasana. If it is practiced within four hours after taking meals, one should better to sit in vajrasana,. Always sit erect so that the hind of the hand the neck and the spine should form a straight line. there should be no tension in the mind. The eyes should be closed with hands resting on the knees in Jnan Mudra.
5. The body should remain stable in dhyana just like a rock; but there should be no stresses and strains. All body moments should remain suspended while practicing it.
6. But the most essential factor of dhyana meticulous regularity. If should be practiced daily without any break whatsoever.
Some Other Useful Yoga Aasans
google ads
