Benefits of Dhyana

Every practitioner of Dhyana is benefited from its practice. It is a remarkable useful practice for those who get worried or agitated easily or those who suffer from insomnia and lack of self-confidence. Swami Vivekananda has likened mind to a drunken monkey which is stung by a scorption and is visited by a ghost. Mind by its very nature is shifting and unstable. But when it gets drunk with the wine of lust, is stung by the scorpion of jealousy and is visited by the ghost of ego, then its control is well nigh impossible. But the practice of PRatyahara, Dharana and Dhyana leads it to stability, peace and concentration. We then no longer remain the slave of the mind, rather mind becomes our obedient servant. This is the way to peace and growth.

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Some Other Useful Yoga Aasans

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