Siddhasana (perfect pose)
Method : Place the heel of your left foot under the testes on the prostrate gland in such a way that the sole of your foot should touch your right thigh. Place the heel of your right foot against the public bone or just above the genitals. Now straighten your neck and backbone and raise your brows. Fix your attention on your eyebrows or on your breath. Place your hands as in Padmasana.
Gyan-Mudra:
Method : Sit padmasana or Siddhasana. Bend your index fingers and place them at the root of your thumbs. Spread the remaining three fingers forward, all joined together. Now put your hands on your knees with palms facing upwards.
Brahamanjli :
Basic lotus pose with hand positioned in a manner that left palm touches back of right hand and both hands are placed below navel region in lap. Facing upward.
One should sit in any of these asans while practicing Dhyana. The vertebral column, neck. Head and waist should all be kept straight. These postures strength the nerves of the spinal cord and make them elastic; the sense organs are controlled; the movement of prana in Sushumna is regulated because of the straight position of the spin cord. That is why these asanas have been found most suitable for pranayama and Sadhana.
Baddhapadmasana
Method : Sit in Padmasana. Try to project the feel as far out as possible. Now take the hands behind your back. Catch the right toes with your right hand and the left toes with your left hand. Keep the backbone straight as in Padmasana. Fix your gaze on the tip your nose.
Advantages : It is very useful asana for the abdomen and the spine. It cures Constipation, drowsiness, sleepishness. Laziness, night-discharge and othe semen troubles. It helps in curing T.B., asthma and cough. Disorders of the nervous system and the abdomen can be cured by its practice. It is particularly useful for women as it cures many disorders of the ulterus. It also removes the flabbiness of their abdomen after childbirth. It calms down the mind and increases the power of concentration.
Some Other Useful Yoga Aasans
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